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Plant-Based Recipes for Kids: Child-Friendly, Meat-Free Meals & Snacks for Tweens, Teens and Juniors! by Goods Matthew

Author:Goods, Matthew [Goods, Matthew] , Date: December 21, 2021 ,Views: 152

Plant-Based Recipes for Kids: Child-Friendly, Meat-Free Meals & Snacks for Tweens, Teens and Juniors! by Goods Matthew

Author:Goods, Matthew [Goods, Matthew]
Language: eng
Format: epub, pdf
Published: 2021-12-18T16:00:00+00:00


20. Whole-Wheat Spaghetti Marinara

The best thing about this pasta main is the sauce! It contains lots of hidden veggies which makes it perfect for fussy eaters.

Servings: 4

Total Time: 5hours 5mins

Ingredients:

¼ cup olive oil

1 cup vegetable stock

1 onion (peeled and chopped)

2 cloves garlic (peeled and minced)

⅔ cup carrot (grated)

1 (10 ounces) package frozen chopped spinach (thawed and drained)

14 ounces canned tomato paste

1 (4½ ounces) can sliced mushrooms (drained)



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Plant-Based Recipes for Kids: Child-Friendly, Meat-Free Meals & Snacks for Tweens, Teens and Juniors! by Goods Matthew.epub
Plant-Based Recipes for Kids: Child-Friendly, Meat-Free Meals & Snacks for Tweens, Teens and Juniors! by Goods Matthew.pdf


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